Some experiences stay with us long after they’re over. Even when life feels safe now, certain memories, emotions, or body reactions can still show up unexpectedly and feel hard to control. EMDR therapy helps people process those experiences so they no longer feel so intense or overwhelming.

EMDR offers a way to work through distressing or traumatic experiences without having to relive them in detail. The goal is to help the nervous system settle and allow past experiences to feel more “in the past,” instead of continuing to shape reactions in the present.

When EMDR may be helpful

EMDR can be helpful for teens and young adults who:

• Feel emotionally reactive without fully understanding why

• Get stuck in patterns tied to past experiences

• Notice strong emotional or physical responses to reminders or stress

• Feel overwhelmed, anxious, or shut down in certain situations

• Have tried coping strategies but still feel affected by old experiences

You don’t need to have a single, obvious trauma for EMDR to be helpful. Many people benefit from EMDR when experiences have added up over time.

What EMDR therapy is like

EMDR therapy is structured, supportive, and paced carefully. Before any trauma processing begins, we spend time building safety, trust, and coping skills so you feel grounded and prepared.

During EMDR sessions, we work gently with memories, emotions, and body responses while using bilateral stimulation to support the brain’s natural healing process. You remain present and in control throughout the process.

Sessions are collaborative and adjusted to what feels manageable. There is no pressure to move faster than you are ready for.

EMDR alongside skills-based work

EMDR often works best when combined with skills-based therapy. While skills help manage emotions day to day, EMDR helps address the experiences that keep certain reactions or patterns stuck. Together, this can support deeper and more lasting change.

For teens, I often include parent support alongside EMDR so families understand the process and can support progress outside of sessions.

Who this is a good fit for

EMDR therapy may be a good fit if you:

• Want to understand and work through past experiences

• Feel ready to explore deeper healing at a steady pace

• Are open to a structured, supportive approach

• Want change that goes beyond coping alone

EMDR may not be appropriate during active crisis or without adequate stabilization and support in place.

Getting started

I offer EMDR therapy via secure telehealth for clients across Pennsylvania. If you’re wondering whether EMDR might be a good fit for you or your teen, I invite you to reach out to learn more or schedule a consultation.