I offer virtual therapy for teens, parent coaching, and limited family sessions. My work focuses on supporting teens with big emotions, emotional dysregulation, anxiety, trauma, and self-harm, while also helping parents feel more confident and steady in how they respond at home.

The best first step is to reach out through my contact form here. From there, we’ll schedule a brief consultation to talk about what’s going on and whether working together feels like a good fit. I’ll also answer any questions you have about next steps.

My approach is practical, direct, and non-pathologizing. I focus on real skills and real-life application, not just talking things through. I also work closely with parents, which often makes a meaningful difference for teens and families navigating emotional intensity.

You can reach me through the contact form here. I’ll get back to you as soon as I’m able to discuss availability and next steps.

I’m a private-pay provider and do not accept insurance. I can provide a superbill for possible out-of-network reimbursement. If you have questions about fees or payment, I’m happy to talk them through with you.

Sessions are collaborative, structured, and supportive. We slow things down, make sense of emotional patterns, and work on tools you can actually use outside of therapy. Some sessions are skill-focused, others are more reflective, and the work always adjusts to what feels most helpful in the moment.