Parenting a teen with big emotions can feel exhausting and confusing. One moment you’re trying to stay calm and supportive, and the next you’re navigating shutdowns, outbursts, spirals, or worries about safety. Many parents come to me feeling unsure how to respond and afraid of making things worse, even though they’re doing their best.

Parent coaching offers a space to slow down, ask questions, and get clear guidance without judgment. This work is focused on helping you better understand what’s driving your teen’s behavior and how to respond in ways that are supportive, effective, and sustainable for you and your family.

When parenting starts to feel overwhelming

You might recognize some of this:

• You feel like you’re walking on eggshells at home

• Emotional reactions escalate quickly and feel hard to de-escalate

• You’re unsure when to step in, when to step back, or when to hold a boundary

• You’ve tried different approaches and nothing seems to stick

• You feel worried, drained, or second-guessing yourself constantly

Parent coaching is not about blaming parents or expecting perfection. It’s about helping you feel more steady and confident in the moments that matter most.

How parent coaching helps

In our work together, we focus on practical, real-life support. I help parents:

• Make sense of emotional patterns and triggers

• Learn how to respond during intense moments without escalating things

• Strengthen communication while still holding boundaries

• Feel more confident and grounded in their parenting choices

This work often brings relief to the whole family, even when a teen is resistant to therapy or not currently in individual treatment.

What working together looks like

Parent coaching sessions are held via secure telehealth and are focused on you as the parent or caregiver. Sessions are collaborative, supportive, and practical. We talk through real situations, problem-solve together, and build skills you can use right away at home.

Parent coaching can be:

• Stand-alone support for parents

• Used alongside a teen’s individual therapy

• Short-term or ongoing, depending on your needs

Who this is a good fit for

Parent coaching is a good fit if you:

• Are parenting a teen with intense emotions or reactivity

• Want clear guidance and practical tools

• Are open to reflecting on patterns and trying new approaches

• Feel overwhelmed and want support that feels steady and grounded

This may not be the right fit if you are looking for crisis intervention, court-mandated services, or quick fixes.

Getting started

I provide parent coaching for families across Pennsylvania through secure telehealth. If you’re wondering whether this support might be helpful for you and your family, I invite you to reach out to learn more or schedule a consultation.