Parent Coaching

Supporting a teen with big emotions can feel exhausting and confusing. Many parents come in feeling unsure how to respond, worried about making things worse, or stuck between setting limits and staying connected.

Parent coaching gives you space to slow down, ask questions, and get clear guidance. We focus on practical tools so you can respond more calmly, communicate more effectively, and feel more confident in the hardest moments at home.

Whether or not your teen is in therapy, this work is designed to help things feel steadier and more manageable for you and your family.

Learn more about Parent Coaching for Teens with Big Emotions here.

Individual

I work with teens who experience big emotions and intense inner worlds. That might look like anxiety, shutdowns, spiraling thoughts, anger, or feeling overwhelmed and unsure how to cope.

Therapy is not about fixing you. It is about slowing things down, understanding what is happening beneath the surface, and building real skills to handle emotions and relationships with more intention and less chaos.

Sessions are collaborative and practical. Some days we focus on learning or practicing skills. Other days we make space to process what has been weighing on you. The work is always tailored to what you need in the moment.

My goal is to help you feel more grounded, more in control, and less alone in what you are dealing with.

Learn more about therapy for teens here.

Click if you’re interested in learning more about DBT or EMDR Therapy for teens.

Family

Family sessions are available as a short-term support alongside individual therapy or parent coaching. These sessions create a structured space to work on communication, reduce conflict, and practice new ways of responding to each other in real time.

This is not long-term family therapy or crisis mediation. Sessions are skills-focused, collaborative, and used intentionally to support progress already happening in other work.

Family sessions are scheduled as needed and always planned together with both teens and parents.