You don’t have to figure it out alone.
I work with teens and parents navigating big emotions, spirals, and shutdowns — helping you build clarity, real skills, and a sense of steadiness, even in the hardest moments.
Learn more here.
Therapy isn’t about fixing you.
It’s about understanding what’s going on beneath the surface and learning how to respond with more intention.
Whether you’re a teen struggling with intense emotions or a parent unsure how to help, I’ll support you in building insight, increasing emotional awareness, and strengthening real coping skills.
We’ll slow things down, notice patterns, and practice new ways of responding together.