You don’t have to figure it out alone.
I work with teens and parents navigating big emotions, spirals, and shutdowns — helping you build clarity, skills, and a sense of steadiness, even in the hardest moments.
Therapy isn’t about fixing you — it’s about understanding what’s going on beneath the surface and learning how to meet it with more intention.
Whether you’re a teen struggling with intense emotions or a parent unsure how to respond, I’ll help you build insight, increase emotional awareness, and strengthen your coping skills.
We’ll slow things down, look at patterns, and practice new ways of responding — together.