What Do I Do?! is a real-time, no-fluff PDF guide created for parents of teens who feel big and react hard. It’s not a workbook or a long read — it’s something you can open in the middle of the chaos and actually use.
Inside, you'll get:
✔️ What to say (and what not to)
✔️ Scripts for yelling, shutdowns, and pressure
✔️ Grounding tools for you, not just your teen
✔️ Clarity on when to walk away vs. stay
✔️ DBT skills explained in normal-people language
This guide won’t fix everything. But it will help you feel more steady in the moments that feel out of control.
Instant download. Built for real life.
What Do I Do?! is a real-time, no-fluff PDF guide created for parents of teens who feel big and react hard. It’s not a workbook or a long read — it’s something you can open in the middle of the chaos and actually use.
Inside, you'll get:
✔️ What to say (and what not to)
✔️ Scripts for yelling, shutdowns, and pressure
✔️ Grounding tools for you, not just your teen
✔️ Clarity on when to walk away vs. stay
✔️ DBT skills explained in normal-people language
This guide won’t fix everything. But it will help you feel more steady in the moments that feel out of control.
Instant download. Built for real life.
“It is awesome and very helpful. I am already envisioning past and future moments where I should have been better and now will be better bc of your information!” - Parent of 4 kids
“Highly recommend others to read it even if you don't think you need help or even have kids. It can be helpful with everyday life interactions” - Parent of a 17 year old
